Why people get belly fat?

 

Belly fat is a common problem face by most people.

 It makes your body shape most critical and ultimately fat starts to accumulate all over the body it makes people overweight or obese.

There are many causes to get belly fat like overeating, no exercise, lack of sleep, irregular time of sleep, late-night eating, poor diet, stress, can also accumulate due to genetic.

 

Common causes of belly fat?

1.Stress 

This is one of the reasons people get belly fat it not only gains your belly fat but also damages your mind and causes many other problems to accrue due to stress.

 

2.Poor diet

Poor diet makes you lazy and it makes your body weak ultimately it makes you feel de-motivated.

3.Excess alcohol and other addictive substance intakes

These addictive substances not make your body fatty but also create many other issues

4.Genetics

Science shows that genetics plays a role in tallness, weight, stoutness, and general body structure 

Indeed, even numerous medical conditions happen because of genes like diabetes, hair fall, high pulse ( hypertension) some more. Research says it is one of the components of obesity like identical twins have their same size, weight, and overall body structure.

Yet, it tends to be overwhelmed by exact routine and exercise.

5.Lack of sleep

If will not sleep properly it creat stress and you will get belly fat.

 

Categories of belly fat 

There are mainly two categories of belly fat 

1.   Subcutaneous fat 

This type of fat lies just under your skin.

 

1.   Visceral fat 

The fat surrounding your abdominal 

organ. 

 

How to identify which types of fat you have?

Subcutaneous fat is easy to identify your can pinch it and feel it easily whereas visceral fat is difficult to it is only 

visualized which advance imaging techniques such as it are recommended to do a ct scan or MRI scan

 

Myth to lose belly fat

There is nothing like sport reduction of fat i.e you cannot target your stomach to lose fat.

 

 

The best exercise to lose belly fat 

 

Belly fat is very stubborn fat it is not easy to lose but it is not impossible you can lose it with your dedication to a healthy diet.

 

CRUNCHES

Crunches are the best exercise for abdominal muscles this exercise burns your belly fat faster and creates your six-pack.

 

Top best crunches exercise to lose fat faster 

 

Reverse crunches 

Reverse crunches are the best exercise to lose belly fat they treat rectus abdominal muscles.

                             

Bicycle crunch 

Bicycle crunches are the best exercise for the shoulder, thigh, lower limp, and abdominal.

 

 vertical leg crunches

   The vertical leg crunch not just builds the rectus abdominal exercise, it is visible for listing the lower back extensors, the cross-over abs, and surprisingly the internal oblique and external oblique.

 

Twist crunches

Twist crunches mainly target your oblique muscle and overall rectus abdominal.

 

2.   Reverse plank

Reverse planks are incredible for improving your glutes and your lower body, especially your hamstrings and lower back. Sit on the ground with your legs straight out to the front. Put your hands, palm- down, on the floor beneath your shoulders.

 

3.   Cycling 

Cycling is the best cardiovascular exercise. It makes your quadriceps and hamstring flexible. It makes you feel stress-free. Decrease your overall body fat

4.Running 

Running makes bones strong

Burn calories faster around 10 minutes running burns 100 to 200 calories

Improve cardiovascular fitness.

5.Stomach vacuum

Stomach vacuum also helps to lose belly faster.

6.Walking

specially morning walk can also help to lose your belly fat.

7.Jogging

Jogging is the best cardio workout it sweats your fat faster.

8.Swimming

This exercise burns fat very fast not only belly fat but also all over the body.

 

Summery

Fat accumulation in any part of the body is very common but you don’t need to bother you will lose it with healthy eating and exercise but remember there is nothing like sport reduction of fat i.e you cannot target your stomach to lose fat.